Thursday, January 14, 2010
One Day Way
I just finished reading One Day Way by Chantel Hobbs and it's a definite must for people that want to lose weight but are overwhelmed with how much weight they want to lose. Chantel is very encouraging and helps people break down their diet/lifestyle changes into bite sized pieces and not looking too far ahead but just doing what's right now.
After having just lost 40 pounds in the last year I can attest to how hard it is to stay motivated and keep on track. I wish I had read her book last year. Her philosophy is simple, make simple goals and stick to them. For example, move everyday. Eat more vegetables. Skip dessert...just today. As you stick to your goals then add more. Don't try to do it all in one week or beat yourself up if you have that piece of cake. Just get back on the horse and keep going.
Pick it up to encourage you in your new healthy lifestyle, you won't regret it. I have a copy to give away. All you need to do is to post a comment and I will draw a name for who gets it.